(PHOTO: BROOKE NOVAK)
Drinking at least one cup of milk a day while pregnant leads to healthier, heavier babies, according to team of doctors from McGill University in Montreal. They found that for each 8 oz. of milk drunk daily, mums could expect an extra 41 grams of baby birth weight. Higher birth weight babies have far few health problems as newborns and may even grow up to be smarter and less obesity-prone than their scrawny neonatal chums.
No rocket science here. Calcium and vitamin D are absolutely essential to our bodies. And milk has loads of both. But check out this quote from the study authors:
The findings are important "because increasing numbers of women are
restricting milk consumption during pregnancy, believing that it will
lower fat intake, minimize weight gain, treat self-diagnosed lactose
intolerance, or prevent their children from developing allergies," the
authors said.
Whoa. The authors found that 14% of the women in their study were avoiding milk on purpose. This is dumb: First off, I firmly believe that skim milk is the best diet food ever created. Refreshing, full of protein, low in calories and tastes great with espresso. Moms worried about a little extra preg-paunch should also keep in mind the next milky phase of motherhood; the phase where you are sucked dry of body fat by your nursing offspring.
The allergies thing really is also worrying, because, if true, it means that mom aren't getting the real info about milk allergies. TONNES of kids are allergic to milk when they are born, and most grow out of it by age 3 to 4. What's more, we don't really know if what you eat/drink/how much when pregnant gives your kid to allergies. And to be honest, milk just isn't the one to be scared of. Stave off the peanut butter, maybe.
But here is where things get complicated. The authors aren't saying that milk is the pregnancy dream food, they are merely saying it's a really easy way to get protein, calcium and vitamin D. And guess what? There are other ways of getting protein, calcium and vitamin D. A four oz. salmon steak has 4 times the vitamin D as does a cup of milk. Though there are those pesky heavy metals to deal with. Shrimp is really high in vitamin D, too. And then there are supplements, which are never as good as food, but what can you do, eh?
So really, the message of this story is not DRINK MILK YOU IDIOTS (as the headline "Avoiding Milk During Pregnancy Linked to Lower Birth Weight" implies), it is get enough calcium, protein and vitamin D. Oh and we actually have no idea how much vitamin D is good.